Personal bests
Marathon
4:36:00
2017 · 10:32 /mi
Half Marathon
1:52:09
2012 · 8:33 /mi
10K
49:59
2015 · 8:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 Anthem Richmond Marathon4:37:32
November 10, 2018
- Place
- 2443
- Pace
- 10:35 /mi
- 2017 Anthem Richmond Marathon4:36:00
November 11, 2017
- Place
- 2544
- Pace
- 10:32 /mi
- 10K51:53
April 1, 2017
- Place
- 2407
- Pace
- 8:21 /mi
- 2016 American Family Fitness Half Marathon2:06:00
November 12, 2016
- Place
- 3505
- Pace
- 9:37 /mi
- 2015 American Family Fitness Half Marathon1:54:18
November 14, 2015
- Place
- 1797
- Pace
- 8:43 /mi
- 10K49:59
March 28, 2015
- Place
- 2309
- Pace
- 8:03 /mi
- 2014 American Family Fitness Half Marathon1:52:44
November 15, 2014
- Place
- 2011
- Pace
- 8:36 /mi
- 10K52:54
March 29, 2014
- Place
- 3933
- Pace
- 8:31 /mi
- 2013 American Family Fitness Half Marathon1:54:33
November 16, 2013
- Place
- 1455
- Pace
- 8:44 /mi
- 2012 American Family Fitness Half Marathon1:52:09
November 10, 2012
- Place
- 1412
- Pace
- 8:33 /mi
- 10K52:11
March 31, 2012
- Place
- 4913
- Pace
- 8:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2443 | 4:37:32 | 10:35 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 2544 | 4:36:00 | 10:32 /mi |
| Apr 1, 2017 | 10K | 2407 | 51:53 | 8:21 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3505 | 2:06:00 | 9:37 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1797 | 1:54:18 | 8:43 /mi |
| Mar 28, 2015 | 10K | 2309 | 49:59 | 8:03 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2011 | 1:52:44 | 8:36 /mi |
| Mar 29, 2014 | 10K | 3933 | 52:54 | 8:31 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1455 | 1:54:33 | 8:44 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1412 | 1:52:09 | 8:33 /mi |
| Mar 31, 2012 | 10K | 4913 | 52:11 | 8:24 /mi |