Personal bests
10K
49:08
2015 · 7:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:58
April 18, 2026
- Place
- 4450
- Pace
- 9:39 /mi
- 10K59:03
April 12, 2025
- Place
- 4870
- Pace
- 9:30 /mi
- 10K56:46.7
April 20, 2024
- Place
- 3745
- Pace
- 9:08 /mi
- 10K1:35:53
April 22, 2023
- Place
- 10972
- Pace
- 15:26 /mi
- 10K1:44:06
April 23, 2022
- Place
- 10049
- Pace
- 16:45 /mi
- 10K56:21
April 13, 2019
- Place
- 3811
- Pace
- 9:04 /mi
- 10K54:48
April 14, 2018
- Place
- 2830
- Pace
- 8:49 /mi
- 10K53:23
April 1, 2017
- Place
- 2970
- Pace
- 8:35 /mi
- 10K56:04
April 9, 2016
- Place
- 4726
- Pace
- 9:01 /mi
- 10K49:08
March 28, 2015
- Place
- 2006
- Pace
- 7:54 /mi
- 10K50:38
March 29, 2014
- Place
- 2834
- Pace
- 8:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4450 | 59:58 | 9:39 /mi |
| Apr 12, 2025 | 10K | 4870 | 59:03 | 9:30 /mi |
| Apr 20, 2024 | 10K | 3745 | 56:46.7 | 9:08 /mi |
| Apr 22, 2023 | 10K | 10972 | 1:35:53 | 15:26 /mi |
| Apr 23, 2022 | 10K | 10049 | 1:44:06 | 16:45 /mi |
| Apr 13, 2019 | 10K | 3811 | 56:21 | 9:04 /mi |
| Apr 14, 2018 | 10K | 2830 | 54:48 | 8:49 /mi |
| Apr 1, 2017 | 10K | 2970 | 53:23 | 8:35 /mi |
| Apr 9, 2016 | 10K | 4726 | 56:04 | 9:01 /mi |
| Mar 28, 2015 | 10K | 2006 | 49:08 | 7:54 /mi |
| Mar 29, 2014 | 10K | 2834 | 50:38 | 8:09 /mi |