Personal bests
10K
1:00:04
2005 · 9:40 /mi
8K
49:02
2003 · 9:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:04
April 9, 2005
- Place
- 5343
- Pace
- 9:40 /mi
- 2003 NTELOS 8K49:02
November 15, 2003
- Place
- 2077
- Pace
- 9:52 /mi
- 10K1:00:15
March 29, 2003
- Place
- 3011
- Pace
- 9:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 5343 | 1:00:04 | 9:40 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2077 | 49:02 | 9:52 /mi |
| Mar 29, 2003 | 10K | 3011 | 1:00:15 | 9:42 /mi |