Personal bests
Marathon
3:49:34
2012 · 8:45 /mi
10K
53:23
2025 · 8:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:23
April 12, 2025
- Place
- 2662
- Pace
- 8:35 /mi
- 10K56:43
April 22, 2023
- Place
- 2883
- Pace
- 9:08 /mi
- 2019 VCU Health Richmond Marathon4:31:04
November 16, 2019
- Place
- 2480
- Pace
- 10:20 /mi
- 2012 Anthem Richmond Marathon3:49:34
November 10, 2012
- Place
- 1231
- Pace
- 8:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 2662 | 53:23 | 8:35 /mi |
| Apr 22, 2023 | 10K | 2883 | 56:43 | 9:08 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2480 | 4:31:04 | 10:20 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1231 | 3:49:34 | 8:45 /mi |