Personal bests
10K
49:14
2008 · 7:55 /mi
8K
38:51
2007 · 7:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:28
April 1, 2017
- Place
- 2269
- Pace
- 8:17 /mi
- 10K50:38
March 28, 2015
- Place
- 2559
- Pace
- 8:09 /mi
- 10K51:54
March 29, 2014
- Place
- 3417
- Pace
- 8:21 /mi
- 10K51:25
April 2, 2011
- Place
- 4131
- Pace
- 8:16 /mi
- 10K49:34
March 28, 2009
- Place
- 2661
- Pace
- 7:59 /mi
- 2008 NTELOS 8K39:25
November 15, 2008
- Place
- 348
- Pace
- 7:56 /mi
- 10K49:14
April 5, 2008
- Place
- 2127
- Pace
- 7:55 /mi
- 2007 NTELOS 8k38:51
November 10, 2007
- Place
- 531
- Pace
- 7:49 /mi
- 10K51:53
March 31, 2007
- Place
- 3197
- Pace
- 8:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 2269 | 51:28 | 8:17 /mi |
| Mar 28, 2015 | 10K | 2559 | 50:38 | 8:09 /mi |
| Mar 29, 2014 | 10K | 3417 | 51:54 | 8:21 /mi |
| Apr 2, 2011 | 10K | 4131 | 51:25 | 8:16 /mi |
| Mar 28, 2009 | 10K | 2661 | 49:34 | 7:59 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 348 | 39:25 | 7:56 /mi |
| Apr 5, 2008 | 10K | 2127 | 49:14 | 7:55 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 531 | 38:51 | 7:49 /mi |
| Mar 31, 2007 | 10K | 3197 | 51:53 | 8:21 /mi |