Personal bests
8K
50:14
2010 · 10:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k55:35
November 10, 2012
- Place
- 2014
- Pace
- 11:11 /mi
- 2010 HCA Va 8k50:14
November 13, 2010
- Place
- 1685
- Pace
- 10:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 2014 | 55:35 | 11:11 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1685 | 50:14 | 10:06 /mi |