Personal bests
Marathon
3:57:38
2007 · 9:04 /mi
Half Marathon
1:54:51
2010 · 8:46 /mi
10K
57:18
2006 · 9:13 /mi
8K
43:25
2003 · 8:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2010 McDonalds Half Marathon1:54:51
November 13, 2010
- Place
- 1576
- Pace
- 8:46 /mi
- 10K1:01:16
March 28, 2009
- Place
- 9866
- Pace
- 9:52 /mi
- 2008 SunTrust Richmond Marathon6:44:32
November 15, 2008
- Place
- 2996
- Pace
- 15:26 /mi
- 10K59:49
April 5, 2008
- Place
- 8260
- Pace
- 9:38 /mi
- 2007 SunTrust Richmond Marathon3:57:38
November 10, 2007
- Place
- 1393
- Pace
- 9:04 /mi
- 10K57:18
April 1, 2006
- Place
- 4146
- Pace
- 9:13 /mi
- 2005 NTELOS 8K43:43
November 12, 2005
- Place
- 1327
- Pace
- 8:48 /mi
- 10K59:38
March 27, 2004
- Place
- 4341
- Pace
- 9:36 /mi
- 2003 NTELOS 8K43:25
November 15, 2003
- Place
- 1182
- Pace
- 8:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1576 | 1:54:51 | 8:46 /mi |
| Mar 28, 2009 | 10K | 9866 | 1:01:16 | 9:52 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2996 | 6:44:32 | 15:26 /mi |
| Apr 5, 2008 | 10K | 8260 | 59:49 | 9:38 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1393 | 3:57:38 | 9:04 /mi |
| Apr 1, 2006 | 10K | 4146 | 57:18 | 9:13 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1327 | 43:43 | 8:48 /mi |
| Mar 27, 2004 | 10K | 4341 | 59:38 | 9:36 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1182 | 43:25 | 8:44 /mi |