Personal bests
10K
1:12:12
2001 · 11:37 /mi
8K
1:04:20
2005 · 12:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:23:08
April 1, 2006
- Place
- 11387
- Pace
- 13:23 /mi
- 2005 NTELOS 8K1:04:20
November 12, 2005
- Place
- 3390
- Pace
- 12:57 /mi
- 10K1:21:38
March 27, 2004
- Place
- 8579
- Pace
- 13:08 /mi
- 2003 NTELOS 8K1:06:56
November 15, 2003
- Place
- 2954
- Pace
- 13:28 /mi
- 10K1:12:12
March 31, 2001
- Place
- 3215
- Pace
- 11:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 11387 | 1:23:08 | 13:23 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3390 | 1:04:20 | 12:57 /mi |
| Mar 27, 2004 | 10K | 8579 | 1:21:38 | 13:08 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2954 | 1:06:56 | 13:28 /mi |
| Mar 31, 2001 | 10K | 3215 | 1:12:12 | 11:37 /mi |