The Vault

Personal bests

10K

45:29

2007 · 7:19 /mi

10K6 finishes · best 45:29 in 2007 · latest 50:05 in 2015

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	2367	50:05	8:04 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	2113	49:02	7:53 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	2410	48:52	7:52 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	3646	50:05	8:04 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	3544	51:19	8:16 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	914	45:29	7:19 /mi