Personal bests
10K
1:11:50
2002 · 11:34 /mi
8K
57:44
2002 · 11:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:21:03
March 28, 2009
- Place
- 17717
- Pace
- 13:03 /mi
- 10K1:17:29
March 29, 2003
- Place
- 5451
- Pace
- 12:28 /mi
- 2002 NTELOS 8K57:44
November 9, 2002
- Place
- 2154
- Pace
- 11:37 /mi
- 10K1:11:50
April 13, 2002
- Place
- 4208
- Pace
- 11:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 17717 | 1:21:03 | 13:03 /mi |
| Mar 29, 2003 | 10K | 5451 | 1:17:29 | 12:28 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2154 | 57:44 | 11:37 /mi |
| Apr 13, 2002 | 10K | 4208 | 1:11:50 | 11:34 /mi |