Personal bests
Half Marathon
2:20:05
2017 · 10:41 /mi
10K
1:05:05
2016 · 10:28 /mi
8K
43:18
2005 · 8:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:34
April 14, 2018
- Place
- 8084
- Pace
- 10:52 /mi
- 2017 Markel Richmond Half Marathon2:20:05
November 11, 2017
- Place
- 3681
- Pace
- 10:41 /mi
- 10K1:05:05
April 9, 2016
- Place
- 9697
- Pace
- 10:28 /mi
- 2005 NTELOS 8K43:18
November 12, 2005
- Place
- 1122
- Pace
- 8:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 8084 | 1:07:34 | 10:52 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 3681 | 2:20:05 | 10:41 /mi |
| Apr 9, 2016 | 10K | 9697 | 1:05:05 | 10:28 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1122 | 43:18 | 8:43 /mi |