Personal bests
Half Marathon
2:08:46
2009 · 9:49 /mi
10K
55:04
2008 · 8:52 /mi
8K
43:05
2006 · 8:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 American Family Fitness Half Marathon2:11:12
November 15, 2014
- Place
- 3690
- Pace
- 10:01 /mi
- 10K1:00:15
March 29, 2014
- Place
- 8688
- Pace
- 9:42 /mi
- 10K58:14
March 31, 2012
- Place
- 9393
- Pace
- 9:22 /mi
- 2009 McDonalds Half Marathon2:08:46
November 14, 2009
- Place
- 2433
- Pace
- 9:49 /mi
- 10K55:04
April 5, 2008
- Place
- 5160
- Pace
- 8:52 /mi
- 10K56:07
March 31, 2007
- Place
- 5333
- Pace
- 9:02 /mi
- 2006 NTELOS 8K43:05
November 11, 2006
- Place
- 1140
- Pace
- 8:40 /mi
- 10K57:10
April 1, 2006
- Place
- 4088
- Pace
- 9:12 /mi
- 2005 NTELOS 8K52:16
November 12, 2005
- Place
- 2704
- Pace
- 10:31 /mi
- 10K1:03:02
April 9, 2005
- Place
- 6343
- Pace
- 10:09 /mi
- 2004 NTELOS 8K48:14
November 13, 2004
- Place
- 1651
- Pace
- 9:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3690 | 2:11:12 | 10:01 /mi |
| Mar 29, 2014 | 10K | 8688 | 1:00:15 | 9:42 /mi |
| Mar 31, 2012 | 10K | 9393 | 58:14 | 9:22 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2433 | 2:08:46 | 9:49 /mi |
| Apr 5, 2008 | 10K | 5160 | 55:04 | 8:52 /mi |
| Mar 31, 2007 | 10K | 5333 | 56:07 | 9:02 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1140 | 43:05 | 8:40 /mi |
| Apr 1, 2006 | 10K | 4088 | 57:10 | 9:12 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2704 | 52:16 | 10:31 /mi |
| Apr 9, 2005 | 10K | 6343 | 1:03:02 | 10:09 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1651 | 48:14 | 9:42 /mi |