Personal bests
10K
1:14:16
2011 · 11:57 /mi
8K
1:06:39
2011 · 13:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:41:50
April 12, 2025
- Place
- 14289
- Pace
- 16:23 /mi
- 10K1:36:24
April 20, 2024
- Place
- 13380
- Pace
- 15:31 /mi
- 10K1:20:54
March 31, 2012
- Place
- 22048
- Pace
- 13:01 /mi
- 2011 HCA VA 8k1:06:39
November 12, 2011
- Place
- 2903
- Pace
- 13:24 /mi
- 10K1:14:16
April 2, 2011
- Place
- 19490
- Pace
- 11:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 14289 | 1:41:50 | 16:23 /mi |
| Apr 20, 2024 | 10K | 13380 | 1:36:24 | 15:31 /mi |
| Mar 31, 2012 | 10K | 22048 | 1:20:54 | 13:01 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2903 | 1:06:39 | 13:24 /mi |
| Apr 2, 2011 | 10K | 19490 | 1:14:16 | 11:57 /mi |