Personal bests
Marathon
5:30:04
2015 · 12:35 /mi
10K
1:12:25
2016 · 11:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:02:09
June 3, 2021
- Place
- 4002
- Pace
- 19:39 /mi
- 10K1:12:25
April 9, 2016
- Place
- 12769
- Pace
- 11:39 /mi
- 2015 Anthem Richmond Marathon5:30:04
November 14, 2015
- Place
- 3893
- Pace
- 12:35 /mi
- 10K1:19:56
March 29, 2014
- Place
- 18404
- Pace
- 12:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 4002 | 2:02:09 | 19:39 /mi |
| Apr 9, 2016 | 10K | 12769 | 1:12:25 | 11:39 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3893 | 5:30:04 | 12:35 /mi |
| Mar 29, 2014 | 10K | 18404 | 1:19:56 | 12:52 /mi |