Personal bests
10K
1:00:20
2014 · 9:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:11:30
April 9, 2016
- Place
- 22732
- Pace
- 21:10 /mi
- 10K1:00:20
March 29, 2014
- Place
- 8745
- Pace
- 9:43 /mi
- 10K2:09:06
April 13, 2013
- Place
- 31433
- Pace
- 20:47 /mi
- 10K2:03:15
March 31, 2012
- Place
- 32114
- Pace
- 19:50 /mi
- 10K1:53:55
March 27, 2010
- Place
- 28790
- Pace
- 18:20 /mi
- 10K1:52:46
March 28, 2009
- Place
- 24232
- Pace
- 18:09 /mi
- 10K1:56:02
April 5, 2008
- Place
- 22730
- Pace
- 18:40 /mi
- 10K1:57:17
March 31, 2007
- Place
- 19651
- Pace
- 18:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 22732 | 2:11:30 | 21:10 /mi |
| Mar 29, 2014 | 10K | 8745 | 1:00:20 | 9:43 /mi |
| Apr 13, 2013 | 10K | 31433 | 2:09:06 | 20:47 /mi |
| Mar 31, 2012 | 10K | 32114 | 2:03:15 | 19:50 /mi |
| Mar 27, 2010 | 10K | 28790 | 1:53:55 | 18:20 /mi |
| Mar 28, 2009 | 10K | 24232 | 1:52:46 | 18:09 /mi |
| Apr 5, 2008 | 10K | 22730 | 1:56:02 | 18:40 /mi |
| Mar 31, 2007 | 10K | 19651 | 1:57:17 | 18:52 /mi |