Personal bests
Marathon
5:07:21
2007 · 11:43 /mi
10K
57:32
2014 · 9:16 /mi
8K
56:34
2006 · 11:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:53
March 28, 2015
- Place
- 6566
- Pace
- 9:19 /mi
- 10K57:32
March 29, 2014
- Place
- 6784
- Pace
- 9:16 /mi
- 10K59:29
April 13, 2013
- Place
- 9235
- Pace
- 9:34 /mi
- 10K1:01:58
April 5, 2008
- Place
- 9523
- Pace
- 9:58 /mi
- 2007 SunTrust Richmond Marathon5:07:21
November 10, 2007
- Place
- 3108
- Pace
- 11:43 /mi
- 10K1:12:50
March 31, 2007
- Place
- 12541
- Pace
- 11:43 /mi
- 2006 NTELOS 8K56:34
November 11, 2006
- Place
- 3243
- Pace
- 11:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 6566 | 57:53 | 9:19 /mi |
| Mar 29, 2014 | 10K | 6784 | 57:32 | 9:16 /mi |
| Apr 13, 2013 | 10K | 9235 | 59:29 | 9:34 /mi |
| Apr 5, 2008 | 10K | 9523 | 1:01:58 | 9:58 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3108 | 5:07:21 | 11:43 /mi |
| Mar 31, 2007 | 10K | 12541 | 1:12:50 | 11:43 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3243 | 56:34 | 11:23 /mi |