Personal bests
Marathon
4:22:56
2007 · 10:02 /mi
Half Marathon
2:16:13
2012 · 10:23 /mi
10K
56:24
2008 · 9:05 /mi
8K
43:56
2004 · 8:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 American Family Fitness Half Marathon2:16:13
November 10, 2012
- Place
- 4302
- Pace
- 10:23 /mi
- 2008 NTELOS 8K55:45
November 15, 2008
- Place
- 2233
- Pace
- 11:13 /mi
- 10K56:24
April 5, 2008
- Place
- 5977
- Pace
- 9:05 /mi
- 2007 SunTrust Richmond Marathon4:22:56
November 10, 2007
- Place
- 2124
- Pace
- 10:02 /mi
- 10K56:58
March 31, 2007
- Place
- 5791
- Pace
- 9:10 /mi
- 2005 NTELOS 8K46:51
November 12, 2005
- Place
- 2005
- Pace
- 9:25 /mi
- 10K57:09
April 9, 2005
- Place
- 4254
- Pace
- 9:12 /mi
- 2004 NTELOS 8K43:56
November 13, 2004
- Place
- 1148
- Pace
- 8:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4302 | 2:16:13 | 10:23 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2233 | 55:45 | 11:13 /mi |
| Apr 5, 2008 | 10K | 5977 | 56:24 | 9:05 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2124 | 4:22:56 | 10:02 /mi |
| Mar 31, 2007 | 10K | 5791 | 56:58 | 9:10 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2005 | 46:51 | 9:25 /mi |
| Apr 9, 2005 | 10K | 4254 | 57:09 | 9:12 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1148 | 43:56 | 8:50 /mi |