Personal bests
Marathon
4:35:25
2009 · 10:30 /mi
10K
57:30
2005 · 9:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:05
April 2, 2011
- Place
- 15697
- Pace
- 10:48 /mi
- 2009 SunTrust Richmond Marathon4:35:25
November 14, 2009
- Place
- 2563
- Pace
- 10:30 /mi
- 10K1:04:02
April 5, 2008
- Place
- 10611
- Pace
- 10:18 /mi
- 10K1:02:55
April 1, 2006
- Place
- 6426
- Pace
- 10:08 /mi
- 10K57:30
April 9, 2005
- Place
- 4381
- Pace
- 9:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 15697 | 1:07:05 | 10:48 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2563 | 4:35:25 | 10:30 /mi |
| Apr 5, 2008 | 10K | 10611 | 1:04:02 | 10:18 /mi |
| Apr 1, 2006 | 10K | 6426 | 1:02:55 | 10:08 /mi |
| Apr 9, 2005 | 10K | 4381 | 57:30 | 9:15 /mi |