Personal bests
10K
1:03:21
2009 · 10:12 /mi
8K
54:43
2009 · 11:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:05
March 27, 2010
- Place
- 16073
- Pace
- 11:07 /mi
- 2009 HCA Va 8k54:43
November 14, 2009
- Place
- 2082
- Pace
- 11:00 /mi
- 10K1:03:21
March 28, 2009
- Place
- 11161
- Pace
- 10:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 16073 | 1:09:05 | 11:07 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2082 | 54:43 | 11:00 /mi |
| Mar 28, 2009 | 10K | 11161 | 1:03:21 | 10:12 /mi |