Personal bests
10K
1:07:26
2013 · 10:51 /mi
8K
1:01:09
2009 · 12:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:26
April 13, 2013
- Place
- 14559
- Pace
- 10:51 /mi
- 10K1:33:57
March 31, 2012
- Place
- 25785
- Pace
- 15:07 /mi
- 2011 HCA VA 8k1:10:36
November 12, 2011
- Place
- 2963
- Pace
- 14:12 /mi
- 10K1:28:52
April 2, 2011
- Place
- 24190
- Pace
- 14:18 /mi
- 10K1:21:31
March 27, 2010
- Place
- 20601
- Pace
- 13:07 /mi
- 2009 HCA Va 8k1:01:09
November 14, 2009
- Place
- 2622
- Pace
- 12:18 /mi
- 10K1:25:01
April 5, 2008
- Place
- 17271
- Pace
- 13:41 /mi
- 10K1:19:25
March 31, 2007
- Place
- 13907
- Pace
- 12:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 14559 | 1:07:26 | 10:51 /mi |
| Mar 31, 2012 | 10K | 25785 | 1:33:57 | 15:07 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2963 | 1:10:36 | 14:12 /mi |
| Apr 2, 2011 | 10K | 24190 | 1:28:52 | 14:18 /mi |
| Mar 27, 2010 | 10K | 20601 | 1:21:31 | 13:07 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2622 | 1:01:09 | 12:18 /mi |
| Apr 5, 2008 | 10K | 17271 | 1:25:01 | 13:41 /mi |
| Mar 31, 2007 | 10K | 13907 | 1:19:25 | 12:47 /mi |