Personal bests
10K
42:52
2014 · 6:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:36
April 18, 2026
- Place
- 2543
- Pace
- 8:47 /mi
- 10K55:24
April 12, 2025
- Place
- 3414
- Pace
- 8:55 /mi
- 10K47:40
April 1, 2017
- Place
- 1227
- Pace
- 7:40 /mi
- 10K46:56
April 9, 2016
- Place
- 1181
- Pace
- 7:33 /mi
- 10K44:23
March 28, 2015
- Place
- 746
- Pace
- 7:09 /mi
- 10K42:52
March 29, 2014
- Place
- 535
- Pace
- 6:54 /mi
- 10K51:54
April 13, 2013
- Place
- 3971
- Pace
- 8:21 /mi
- 10K59:26
March 31, 2012
- Place
- 10410
- Pace
- 9:34 /mi