Personal bests
Marathon
4:14:54
2014 · 9:43 /mi
Half Marathon
2:00:08
2009 · 9:10 /mi
10K
45:34
2013 · 7:20 /mi
8K
48:51
2007 · 9:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:21:05
April 18, 2026
- Place
- 11412
- Pace
- 13:03 /mi
- 2024 CarMax Richmond Half Marathon2:45:52
November 16, 2024
- Place
- 7547
- Pace
- 12:39 /mi
- 2023 CarMax Richmond Half Marathon2:34:51
November 11, 2023
- Place
- 5908
- Pace
- 11:49 /mi
- 10K1:11:11
April 22, 2023
- Place
- 7003
- Pace
- 11:27 /mi
- 2022 VCU Health Richmond 8k50:00
November 12, 2022
- Place
- 888
- Pace
- 10:04 /mi
- 2019 Markel Richmond Half Marathon2:05:47
November 16, 2019
- Place
- 3763
- Pace
- 9:36 /mi
- 10K1:05:25
April 13, 2019
- Place
- 7764
- Pace
- 10:32 /mi
- 2017 Markel Richmond Half Marathon2:04:56
November 11, 2017
- Place
- 2220
- Pace
- 9:32 /mi
- 10K55:21
April 1, 2017
- Place
- 3814
- Pace
- 8:54 /mi
- 2016 Anthem Richmond Marathon5:12:03
November 12, 2016
- Place
- 3258
- Pace
- 11:54 /mi
- 2015 Anthem Richmond Marathon4:34:23
November 14, 2015
- Place
- 2529
- Pace
- 10:28 /mi
- 10K48:16
March 28, 2015
- Place
- 1729
- Pace
- 7:46 /mi
- 2014 Anthem Richmond Marathon4:14:54
November 15, 2014
- Place
- 2130
- Pace
- 9:43 /mi
- 10K50:14
March 29, 2014
- Place
- 2662
- Pace
- 8:05 /mi
- 2013 Anthem Richmond Marathon4:18:44
November 16, 2013
- Place
- 2168
- Pace
- 9:52 /mi
- 10K45:34
April 13, 2013
- Place
- 1182
- Pace
- 7:20 /mi
- 10K51:00
March 31, 2012
- Place
- 4110
- Pace
- 8:12 /mi
- 2011 SunTrust Richmond Marathon4:49:44
November 12, 2011
- Place
- 2767
- Pace
- 11:03 /mi
- 10K49:49
April 2, 2011
- Place
- 3203
- Pace
- 8:01 /mi
- 2010 SunTrust Richmond Marathon5:01:51
November 13, 2010
- Place
- 3087
- Pace
- 11:31 /mi
- 10K52:28
March 27, 2010
- Place
- 4753
- Pace
- 8:27 /mi
- 2009 McDonalds Half Marathon2:00:08
November 14, 2009
- Place
- 1737
- Pace
- 9:10 /mi
- 10K1:00:56
March 28, 2009
- Place
- 9681
- Pace
- 9:48 /mi
- 10K1:00:10
April 5, 2008
- Place
- 8441
- Pace
- 9:41 /mi
- 2007 NTELOS 8k48:51
November 10, 2007
- Place
- 2711
- Pace
- 9:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 11412 | 1:21:05 | 13:03 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 7547 | 2:45:52 | 12:39 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 5908 | 2:34:51 | 11:49 /mi |
| Apr 22, 2023 | 10K | 7003 | 1:11:11 | 11:27 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 888 | 50:00 | 10:04 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 3763 | 2:05:47 | 9:36 /mi |
| Apr 13, 2019 | 10K | 7764 | 1:05:25 | 10:32 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2220 | 2:04:56 | 9:32 /mi |
| Apr 1, 2017 | 10K | 3814 | 55:21 | 8:54 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3258 | 5:12:03 | 11:54 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2529 | 4:34:23 | 10:28 /mi |
| Mar 28, 2015 | 10K | 1729 | 48:16 | 7:46 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2130 | 4:14:54 | 9:43 /mi |
| Mar 29, 2014 | 10K | 2662 | 50:14 | 8:05 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2168 | 4:18:44 | 9:52 /mi |
| Apr 13, 2013 | 10K | 1182 | 45:34 | 7:20 /mi |
| Mar 31, 2012 | 10K | 4110 | 51:00 | 8:12 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2767 | 4:49:44 | 11:03 /mi |
| Apr 2, 2011 | 10K | 3203 | 49:49 | 8:01 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3087 | 5:01:51 | 11:31 /mi |
| Mar 27, 2010 | 10K | 4753 | 52:28 | 8:27 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1737 | 2:00:08 | 9:10 /mi |
| Mar 28, 2009 | 10K | 9681 | 1:00:56 | 9:48 /mi |
| Apr 5, 2008 | 10K | 8441 | 1:00:10 | 9:41 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2711 | 48:51 | 9:50 /mi |