Personal bests
Marathon
6:40:58
2014 · 15:18 /mi
Half Marathon
2:45:12
2010 · 12:36 /mi
10K
1:05:35
2010 · 10:33 /mi
8K
1:02:26
2011 · 12:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:01:25
April 9, 2016
- Place
- 22073
- Pace
- 19:32 /mi
- 2015 HCA Va 8k1:03:15
November 14, 2015
- Place
- 1950
- Pace
- 12:43 /mi
- 2014 Anthem Richmond Marathon6:40:58
November 15, 2014
- Place
- 5041
- Pace
- 15:18 /mi
- 10K1:14:17
March 29, 2014
- Place
- 16398
- Pace
- 11:57 /mi
- 10K1:22:25
April 13, 2013
- Place
- 21056
- Pace
- 13:16 /mi
- 2011 HCA VA 8k1:02:26
November 12, 2011
- Place
- 2642
- Pace
- 12:34 /mi
- 2010 McDonalds Half Marathon2:45:12
November 13, 2010
- Place
- 5063
- Pace
- 12:36 /mi
- 10K1:05:35
March 27, 2010
- Place
- 14147
- Pace
- 10:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 22073 | 2:01:25 | 19:32 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1950 | 1:03:15 | 12:43 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 5041 | 6:40:58 | 15:18 /mi |
| Mar 29, 2014 | 10K | 16398 | 1:14:17 | 11:57 /mi |
| Apr 13, 2013 | 10K | 21056 | 1:22:25 | 13:16 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2642 | 1:02:26 | 12:34 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 5063 | 2:45:12 | 12:36 /mi |
| Mar 27, 2010 | 10K | 14147 | 1:05:35 | 10:33 /mi |