Personal bests
10K
1:12:28
2012 · 11:40 /mi
8K
54:33
2012 · 10:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:16:18
April 13, 2013
- Place
- 18946
- Pace
- 12:17 /mi
- 2012 HCA VA 8k54:33
November 10, 2012
- Place
- 1867
- Pace
- 10:58 /mi
- 10K1:12:28
March 31, 2012
- Place
- 18858
- Pace
- 11:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 18946 | 1:16:18 | 12:17 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1867 | 54:33 | 10:58 /mi |
| Mar 31, 2012 | 10K | 18858 | 1:12:28 | 11:40 /mi |