Personal bests
10K
58:59
2009 · 9:30 /mi
8K
51:07
2007 · 10:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:59
March 28, 2009
- Place
- 8449
- Pace
- 9:30 /mi
- 10K1:03:42
April 5, 2008
- Place
- 10433
- Pace
- 10:15 /mi
- 2007 NTELOS 8k51:07
November 10, 2007
- Place
- 3070
- Pace
- 10:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 8449 | 58:59 | 9:30 /mi |
| Apr 5, 2008 | 10K | 10433 | 1:03:42 | 10:15 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3070 | 51:07 | 10:17 /mi |