Personal bests
Half Marathon
1:46:20
2013 · 8:07 /mi
10K
44:50
2012 · 7:13 /mi
8K
36:50
2005 · 7:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:52
March 29, 2014
- Place
- 8382
- Pace
- 9:38 /mi
- 2013 American Family Fitness Half Marathon1:46:20
November 16, 2013
- Place
- 706
- Pace
- 8:07 /mi
- 10K44:50
March 31, 2012
- Place
- 1193
- Pace
- 7:13 /mi
- 10K49:03
March 28, 2009
- Place
- 2418
- Pace
- 7:54 /mi
- 10K1:16:08
April 5, 2008
- Place
- 15326
- Pace
- 12:15 /mi
- 2007 NTELOS 8k40:15
November 10, 2007
- Place
- 1243
- Pace
- 8:06 /mi
- 10K1:27:02
April 1, 2006
- Place
- 12018
- Pace
- 14:00 /mi
- 2005 NTELOS 8K36:50
November 12, 2005
- Place
- 379
- Pace
- 7:25 /mi
- 2004 NTELOS 8K41:43
November 13, 2004
- Place
- 1006
- Pace
- 8:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 8382 | 59:52 | 9:38 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 706 | 1:46:20 | 8:07 /mi |
| Mar 31, 2012 | 10K | 1193 | 44:50 | 7:13 /mi |
| Mar 28, 2009 | 10K | 2418 | 49:03 | 7:54 /mi |
| Apr 5, 2008 | 10K | 15326 | 1:16:08 | 12:15 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1243 | 40:15 | 8:06 /mi |
| Apr 1, 2006 | 10K | 12018 | 1:27:02 | 14:00 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 379 | 36:50 | 7:25 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1006 | 41:43 | 8:24 /mi |