Personal bests
Half Marathon
2:17:45
2009 · 10:30 /mi
10K
1:03:35
2008 · 10:14 /mi
8K
53:01
2007 · 10:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 McDonalds Half Marathon2:17:45
November 14, 2009
- Place
- 3054
- Pace
- 10:30 /mi
- 10K1:11:00
March 28, 2009
- Place
- 14802
- Pace
- 11:26 /mi
- 10K1:03:35
April 5, 2008
- Place
- 10374
- Pace
- 10:14 /mi
- 2007 NTELOS 8k53:01
November 10, 2007
- Place
- 2908
- Pace
- 10:40 /mi
- 10K1:15:19
March 31, 2007
- Place
- 13107
- Pace
- 12:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3054 | 2:17:45 | 10:30 /mi |
| Mar 28, 2009 | 10K | 14802 | 1:11:00 | 11:26 /mi |
| Apr 5, 2008 | 10K | 10374 | 1:03:35 | 10:14 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2908 | 53:01 | 10:40 /mi |
| Mar 31, 2007 | 10K | 13107 | 1:15:19 | 12:07 /mi |