Personal bests
Half Marathon
3:19:47
2025 · 15:14 /mi
10K
1:28:51
2019 · 14:18 /mi
8K
54:42
2016 · 11:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon3:19:47
November 15, 2025
- Place
- 8061
- Pace
- 15:14 /mi
- 10K1:48:04
April 22, 2023
- Place
- 12376
- Pace
- 17:23 /mi
- 10K1:28:51
April 13, 2019
- Place
- 14112
- Pace
- 14:18 /mi
- 2016 VCU Health 8k54:42
November 12, 2016
- Place
- 1688
- Pace
- 11:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 8061 | 3:19:47 | 15:14 /mi |
| Apr 22, 2023 | 10K | 12376 | 1:48:04 | 17:23 /mi |
| Apr 13, 2019 | 10K | 14112 | 1:28:51 | 14:18 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1688 | 54:42 | 11:00 /mi |