Personal bests
10K
1:45:45
2019 · 17:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:54:31
April 18, 2026
- Place
- 18123
- Pace
- 18:26 /mi
- 10K2:13:52
April 12, 2025
- Place
- 17854
- Pace
- 21:33 /mi
- 10K2:08:21
April 20, 2024
- Place
- 17690
- Pace
- 20:39 /mi
- 10K1:45:45
April 13, 2019
- Place
- 16752
- Pace
- 17:01 /mi
- 10K1:58:49
April 14, 2018
- Place
- 19438
- Pace
- 19:07 /mi
- 10K1:51:42
April 1, 2017
- Place
- 19249
- Pace
- 17:59 /mi
- 10K1:52:04
April 9, 2016
- Place
- 20906
- Pace
- 18:02 /mi