Personal bests
Marathon
6:14:01
2002 · 14:16 /mi
10K
57:14
2002 · 9:13 /mi
8K
40:28
2001 · 8:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:47
April 13, 2013
- Place
- 11567
- Pace
- 10:06 /mi
- 2011 HCA VA 8k1:02:48
November 12, 2011
- Place
- 2540
- Pace
- 12:38 /mi
- 10K1:14:19
April 2, 2011
- Place
- 19524
- Pace
- 11:58 /mi
- 10K1:16:28
April 1, 2006
- Place
- 10310
- Pace
- 12:18 /mi
- 2005 NTELOS 8K52:47
November 12, 2005
- Place
- 2570
- Pace
- 10:37 /mi
- 2002 Suntrust Richmond Marathon6:14:01
November 9, 2002
- Place
- 2532
- Pace
- 14:16 /mi
- 10K57:14
April 13, 2002
- Place
- 2474
- Pace
- 9:13 /mi
- 2001 NTELOS 8K40:28
November 10, 2001
- Place
- 709
- Pace
- 8:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 11567 | 1:02:47 | 10:06 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2540 | 1:02:48 | 12:38 /mi |
| Apr 2, 2011 | 10K | 19524 | 1:14:19 | 11:58 /mi |
| Apr 1, 2006 | 10K | 10310 | 1:16:28 | 12:18 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2570 | 52:47 | 10:37 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 2532 | 6:14:01 | 14:16 /mi |
| Apr 13, 2002 | 10K | 2474 | 57:14 | 9:13 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 709 | 40:28 | 8:08 /mi |