Personal bests
Marathon
4:25:02
2019 · 10:07 /mi
Half Marathon
1:51:44
2017 · 8:31 /mi
10K
47:11
2014 · 7:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:59:59
April 18, 2026
- Place
- 19042
- Pace
- 19:19 /mi
- 10K1:04:28
April 22, 2023
- Place
- 5226
- Pace
- 10:22 /mi
- 10K1:05:45
April 23, 2022
- Place
- 4927
- Pace
- 10:35 /mi
- 2021 Carmax Richmond Half Marathon2:12:10
November 13, 2021
- Place
- 2831
- Pace
- 10:05 /mi
- 10K59:38
September 26, 2020
- Place
- 709
- Pace
- 9:36 /mi
- 2019 VCU Health Richmond Marathon4:25:02
November 16, 2019
- Place
- 2285
- Pace
- 10:07 /mi
- 10K49:49
April 13, 2019
- Place
- 1565
- Pace
- 8:01 /mi
- 2018 Anthem Richmond Marathon4:38:18
November 10, 2018
- Place
- 2412
- Pace
- 10:37 /mi
- 2017 Markel Richmond Half Marathon1:51:44
November 11, 2017
- Place
- 1377
- Pace
- 8:31 /mi
- 10K48:14
April 1, 2017
- Place
- 1356
- Pace
- 7:46 /mi
- 10K48:21
April 9, 2016
- Place
- 1578
- Pace
- 7:47 /mi
- 2015 American Family Fitness Half Marathon1:53:17
November 14, 2015
- Place
- 2064
- Pace
- 8:38 /mi
- 10K47:28
March 28, 2015
- Place
- 1480
- Pace
- 7:38 /mi
- 10K47:11
March 29, 2014
- Place
- 1478
- Pace
- 7:36 /mi
- 10K50:53
April 13, 2013
- Place
- 3401
- Pace
- 8:11 /mi
- 10K53:44
March 31, 2012
- Place
- 5982
- Pace
- 8:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 19042 | 1:59:59 | 19:19 /mi |
| Apr 22, 2023 | 10K | 5226 | 1:04:28 | 10:22 /mi |
| Apr 23, 2022 | 10K | 4927 | 1:05:45 | 10:35 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 2831 | 2:12:10 | 10:05 /mi |
| Sep 26, 2020 | 10K | 709 | 59:38 | 9:36 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2285 | 4:25:02 | 10:07 /mi |
| Apr 13, 2019 | 10K | 1565 | 49:49 | 8:01 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2412 | 4:38:18 | 10:37 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1377 | 1:51:44 | 8:31 /mi |
| Apr 1, 2017 | 10K | 1356 | 48:14 | 7:46 /mi |
| Apr 9, 2016 | 10K | 1578 | 48:21 | 7:47 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2064 | 1:53:17 | 8:38 /mi |
| Mar 28, 2015 | 10K | 1480 | 47:28 | 7:38 /mi |
| Mar 29, 2014 | 10K | 1478 | 47:11 | 7:36 /mi |
| Apr 13, 2013 | 10K | 3401 | 50:53 | 8:11 /mi |
| Mar 31, 2012 | 10K | 5982 | 53:44 | 8:39 /mi |