Personal bests
Half Marathon
2:51:15
2014 · 13:04 /mi
10K
1:18:38
2016 · 12:39 /mi
8K
1:08:06
2012 · 13:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:00:39
April 13, 2019
- Place
- 18804
- Pace
- 19:25 /mi
- 10K1:35:12
April 14, 2018
- Place
- 15437
- Pace
- 15:19 /mi
- 10K1:21:24
April 1, 2017
- Place
- 13736
- Pace
- 13:06 /mi
- 10K1:18:38
April 9, 2016
- Place
- 14599
- Pace
- 12:39 /mi
- 10K1:21:29
March 28, 2015
- Place
- 17462
- Pace
- 13:07 /mi
- 2014 American Family Fitness Half Marathon2:51:15
November 15, 2014
- Place
- 7450
- Pace
- 13:04 /mi
- 10K1:23:09
March 29, 2014
- Place
- 19309
- Pace
- 13:23 /mi
- 2013 American Family Fitness Half Marathon2:57:49
November 16, 2013
- Place
- 7113
- Pace
- 13:34 /mi
- 10K1:24:47
April 13, 2013
- Place
- 21783
- Pace
- 13:39 /mi
- 2012 HCA VA 8k1:08:06
November 10, 2012
- Place
- 2934
- Pace
- 13:42 /mi
- 10K2:32:47
March 31, 2012
- Place
- 33032
- Pace
- 24:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 18804 | 2:00:39 | 19:25 /mi |
| Apr 14, 2018 | 10K | 15437 | 1:35:12 | 15:19 /mi |
| Apr 1, 2017 | 10K | 13736 | 1:21:24 | 13:06 /mi |
| Apr 9, 2016 | 10K | 14599 | 1:18:38 | 12:39 /mi |
| Mar 28, 2015 | 10K | 17462 | 1:21:29 | 13:07 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7450 | 2:51:15 | 13:04 /mi |
| Mar 29, 2014 | 10K | 19309 | 1:23:09 | 13:23 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7113 | 2:57:49 | 13:34 /mi |
| Apr 13, 2013 | 10K | 21783 | 1:24:47 | 13:39 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2934 | 1:08:06 | 13:42 /mi |
| Mar 31, 2012 | 10K | 33032 | 2:32:47 | 24:35 /mi |