Personal bests
Half Marathon
2:18:54
2013 · 10:36 /mi
10K
1:07:08
2012 · 10:48 /mi
8K
49:00
2012 · 9:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 American Family Fitness Half Marathon2:18:54
November 16, 2013
- Place
- 5006
- Pace
- 10:36 /mi
- 2012 HCA VA 8k49:00
November 10, 2012
- Place
- 1296
- Pace
- 9:51 /mi
- 10K1:07:08
March 31, 2012
- Place
- 15955
- Pace
- 10:48 /mi
- 2011 McDonald's Half Marathon2:27:24
November 12, 2011
- Place
- 5020
- Pace
- 11:15 /mi
- 10K1:07:36
April 2, 2011
- Place
- 16026
- Pace
- 10:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5006 | 2:18:54 | 10:36 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1296 | 49:00 | 9:51 /mi |
| Mar 31, 2012 | 10K | 15955 | 1:07:08 | 10:48 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5020 | 2:27:24 | 11:15 /mi |
| Apr 2, 2011 | 10K | 16026 | 1:07:36 | 10:53 /mi |