The Vault

Personal bests

10K

1:25:12

2005 · 13:43 /mi

1:10:45

2006 · 14:14 /mi

10K5 finishes · best 1:25:12 in 2005 · latest 1:49:28 in 2009

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	23674	1:49:28	17:37 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	17999	1:45:51	17:02 /mi
Nov 11, 2006	2006 NTELOS 8K2006 Richmond Marathon Weekend	3803	1:10:45	14:14 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	11774	1:25:18	13:44 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	9892	1:25:12	13:43 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	9659	1:34:15	15:10 /mi