Personal bests
Marathon
4:57:03
2020 · 11:20 /mi
Half Marathon
2:11:16
2016 · 10:01 /mi
10K
52:36
2009 · 8:28 /mi
8K
39:33
2008 · 7:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2020 Richmond Marathon4:57:03
November 14, 2020
- Place
- 667
- Pace
- 11:20 /mi
- 2016 American Family Fitness Half Marathon2:11:16
November 12, 2016
- Place
- 3290
- Pace
- 10:01 /mi
- 10K52:36
March 28, 2009
- Place
- 4272
- Pace
- 8:28 /mi
- 2008 NTELOS 8K39:33
November 15, 2008
- Place
- 370
- Pace
- 7:57 /mi
- 2007 NTELOS 8k41:55
November 10, 2007
- Place
- 1565
- Pace
- 8:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2020 | 2020 Richmond Marathon | 667 | 4:57:03 | 11:20 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3290 | 2:11:16 | 10:01 /mi |
| Mar 28, 2009 | 10K | 4272 | 52:36 | 8:28 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 370 | 39:33 | 7:57 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1565 | 41:55 | 8:26 /mi |