Personal bests
Marathon
4:15:33
2009 · 9:45 /mi
Half Marathon
1:49:44
2013 · 8:22 /mi
10K
45:23
2009 · 7:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:51
April 12, 2025
- Place
- 2491
- Pace
- 8:30 /mi
- 10K46:57
April 9, 2016
- Place
- 1187
- Pace
- 7:33 /mi
- 10K50:55
March 28, 2015
- Place
- 2680
- Pace
- 8:12 /mi
- 2013 American Family Fitness Half Marathon1:49:44
November 16, 2013
- Place
- 1118
- Pace
- 8:22 /mi
- 2009 SunTrust Richmond Marathon4:15:33
November 14, 2009
- Place
- 2024
- Pace
- 9:45 /mi
- 10K45:23
March 28, 2009
- Place
- 1051
- Pace
- 7:18 /mi
- 10K48:35
April 5, 2008
- Place
- 1865
- Pace
- 7:49 /mi
- 10K1:21:11
March 31, 2007
- Place
- 14215
- Pace
- 13:04 /mi
- 10K53:06
April 1, 2006
- Place
- 2584
- Pace
- 8:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 2491 | 52:51 | 8:30 /mi |
| Apr 9, 2016 | 10K | 1187 | 46:57 | 7:33 /mi |
| Mar 28, 2015 | 10K | 2680 | 50:55 | 8:12 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1118 | 1:49:44 | 8:22 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2024 | 4:15:33 | 9:45 /mi |
| Mar 28, 2009 | 10K | 1051 | 45:23 | 7:18 /mi |
| Apr 5, 2008 | 10K | 1865 | 48:35 | 7:49 /mi |
| Mar 31, 2007 | 10K | 14215 | 1:21:11 | 13:04 /mi |
| Apr 1, 2006 | 10K | 2584 | 53:06 | 8:33 /mi |