Personal bests
Half Marathon
2:28:57
2009 · 11:22 /mi
10K
1:06:54
2009 · 10:46 /mi
8K
59:55
2008 · 12:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 McDonalds Half Marathon2:28:57
November 14, 2009
- Place
- 3760
- Pace
- 11:22 /mi
- 10K1:06:54
March 28, 2009
- Place
- 13043
- Pace
- 10:46 /mi
- 2008 NTELOS 8K59:55
November 15, 2008
- Place
- 2576
- Pace
- 12:03 /mi
- 10K1:15:55
April 5, 2008
- Place
- 15256
- Pace
- 12:13 /mi
- 10K1:11:41
March 31, 2007
- Place
- 12207
- Pace
- 11:32 /mi
- 10K1:17:19
April 1, 2006
- Place
- 10478
- Pace
- 12:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3760 | 2:28:57 | 11:22 /mi |
| Mar 28, 2009 | 10K | 13043 | 1:06:54 | 10:46 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2576 | 59:55 | 12:03 /mi |
| Apr 5, 2008 | 10K | 15256 | 1:15:55 | 12:13 /mi |
| Mar 31, 2007 | 10K | 12207 | 1:11:41 | 11:32 /mi |
| Apr 1, 2006 | 10K | 10478 | 1:17:19 | 12:27 /mi |