Personal bests
Marathon
3:31:48
2009 · 8:05 /mi
10K
41:09
2010 · 6:37 /mi
8K
34:01
2018 · 6:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 VCU Health 8K34:01
November 10, 2018
- Place
- 112
- Pace
- 6:51 /mi
- 10K42:16
April 14, 2018
- Place
- 274
- Pace
- 6:48 /mi
- 10K44:02
April 13, 2013
- Place
- 799
- Pace
- 7:05 /mi
- 10K41:09
March 27, 2010
- Place
- 378
- Pace
- 6:37 /mi
- 2009 SunTrust Richmond Marathon3:31:48
November 14, 2009
- Place
- 542
- Pace
- 8:05 /mi
- 10K41:27
March 28, 2009
- Place
- 357
- Pace
- 6:40 /mi
- 10K41:16
March 31, 2007
- Place
- 273
- Pace
- 6:38 /mi
- 10K45:28
April 1, 2006
- Place
- 629
- Pace
- 7:19 /mi
- 10K45:43
April 9, 2005
- Place
- 729
- Pace
- 7:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 112 | 34:01 | 6:51 /mi |
| Apr 14, 2018 | 10K | 274 | 42:16 | 6:48 /mi |
| Apr 13, 2013 | 10K | 799 | 44:02 | 7:05 /mi |
| Mar 27, 2010 | 10K | 378 | 41:09 | 6:37 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 542 | 3:31:48 | 8:05 /mi |
| Mar 28, 2009 | 10K | 357 | 41:27 | 6:40 /mi |
| Mar 31, 2007 | 10K | 273 | 41:16 | 6:38 /mi |
| Apr 1, 2006 | 10K | 629 | 45:28 | 7:19 /mi |
| Apr 9, 2005 | 10K | 729 | 45:43 | 7:21 /mi |