Personal bests
Half Marathon
2:47:59
2012 · 12:49 /mi
10K
1:42:10
2016 · 16:27 /mi
8K
1:02:28
2013 · 12:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:42:10
April 9, 2016
- Place
- 19230
- Pace
- 16:27 /mi
- 2013 HCA Va 8k1:02:28
November 16, 2013
- Place
- 2281
- Pace
- 12:34 /mi
- 2012 American Family Fitness Half Marathon2:47:59
November 10, 2012
- Place
- 6263
- Pace
- 12:49 /mi
- 2010 McDonalds Half Marathon3:01:19
November 13, 2010
- Place
- 5373
- Pace
- 13:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 19230 | 1:42:10 | 16:27 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2281 | 1:02:28 | 12:34 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6263 | 2:47:59 | 12:49 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 5373 | 3:01:19 | 13:50 /mi |