Personal bests
10K
1:19:58
2004 · 12:52 /mi
8K
1:26:29
2009 · 17:24 /mi
Race history
- 2009 HCA Va 8k1:26:29
November 14, 2009
- Place
- 3360
- Pace
- 17:24 /mi
- 10K1:19:58
March 27, 2004
- Place
- 8414
- Pace
- 12:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 3360 | 1:26:29 | 17:24 /mi |
| Mar 27, 2004 | 10K | 8414 | 1:19:58 | 12:52 /mi |