Personal bests
Marathon
3:48:56
2014 · 8:44 /mi
Half Marathon
1:44:13
2015 · 7:57 /mi
10K
52:57
2013 · 8:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 Anthem Richmond Marathon3:58:14
November 12, 2016
- Place
- 1333
- Pace
- 9:05 /mi
- 2015 American Family Fitness Half Marathon1:44:13
November 14, 2015
- Place
- 689
- Pace
- 7:57 /mi
- 2014 Anthem Richmond Marathon3:48:56
November 15, 2014
- Place
- 1101
- Pace
- 8:44 /mi
- 2013 American Family Fitness Half Marathon1:48:29
November 16, 2013
- Place
- 986
- Pace
- 8:17 /mi
- 10K52:57
April 13, 2013
- Place
- 4581
- Pace
- 8:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1333 | 3:58:14 | 9:05 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 689 | 1:44:13 | 7:57 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1101 | 3:48:56 | 8:44 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 986 | 1:48:29 | 8:17 /mi |
| Apr 13, 2013 | 10K | 4581 | 52:57 | 8:31 /mi |