Personal bests
Marathon
4:48:03
2004 · 10:59 /mi
10K
53:04
2003 · 8:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2004 SunTrust Richmond Marathon4:48:03
November 13, 2004
- Place
- 2521
- Pace
- 10:59 /mi
- 10K53:04
March 29, 2003
- Place
- 1520
- Pace
- 8:32 /mi
- 10K56:13
April 13, 2002
- Place
- 2252
- Pace
- 9:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2521 | 4:48:03 | 10:59 /mi |
| Mar 29, 2003 | 10K | 1520 | 53:04 | 8:32 /mi |
| Apr 13, 2002 | 10K | 2252 | 56:13 | 9:03 /mi |