Personal bests
Half Marathon
2:06:33
2014 · 9:39 /mi
10K
53:32
2015 · 8:37 /mi
8K
47:38
2017 · 9:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:30
April 14, 2018
- Place
- 8756
- Pace
- 11:11 /mi
- 2017 VCU Health 8K47:38
November 11, 2017
- Place
- 759
- Pace
- 9:35 /mi
- 10K1:06:52
April 1, 2017
- Place
- 9293
- Pace
- 10:46 /mi
- 10K53:32
March 28, 2015
- Place
- 3932
- Pace
- 8:37 /mi
- 2014 American Family Fitness Half Marathon2:06:33
November 15, 2014
- Place
- 3438
- Pace
- 9:39 /mi
- 10K56:08
March 29, 2014
- Place
- 5819
- Pace
- 9:02 /mi
- 10K1:02:32
April 13, 2013
- Place
- 11405
- Pace
- 10:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 8756 | 1:09:30 | 11:11 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 759 | 47:38 | 9:35 /mi |
| Apr 1, 2017 | 10K | 9293 | 1:06:52 | 10:46 /mi |
| Mar 28, 2015 | 10K | 3932 | 53:32 | 8:37 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3438 | 2:06:33 | 9:39 /mi |
| Mar 29, 2014 | 10K | 5819 | 56:08 | 9:02 /mi |
| Apr 13, 2013 | 10K | 11405 | 1:02:32 | 10:04 /mi |