Personal bests
10K
52:39
2005 · 8:28 /mi
8K
43:19
2006 · 8:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:31
March 31, 2007
- Place
- 4989
- Pace
- 8:56 /mi
- 2006 NTELOS 8K43:19
November 11, 2006
- Place
- 1022
- Pace
- 8:43 /mi
- 10K52:39
April 9, 2005
- Place
- 2645
- Pace
- 8:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 4989 | 55:31 | 8:56 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1022 | 43:19 | 8:43 /mi |
| Apr 9, 2005 | 10K | 2645 | 52:39 | 8:28 /mi |