Personal bests
Marathon
4:07:19
2001 · 9:26 /mi
8K
39:40
2003 · 7:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2003 NTELOS 8K39:40
November 15, 2003
- Place
- 804
- Pace
- 7:59 /mi
- 2001 SunTrust Richmond Marathon4:07:19
November 10, 2001
- Place
- 923
- Pace
- 9:26 /mi
- 2000 Richmond Marathon4:17:52
November 18, 2000
- Place
- 1221
- Pace
- 9:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2003 | 2003 NTELOS 8K | 804 | 39:40 | 7:59 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 923 | 4:07:19 | 9:26 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 1221 | 4:17:52 | 9:50 /mi |