Personal bests
10K
56:32
2011 · 9:06 /mi
8K
50:12
2017 · 10:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 VCU Health 8K50:12
November 11, 2017
- Place
- 1626
- Pace
- 10:06 /mi
- 10K56:32
April 2, 2011
- Place
- 7747
- Pace
- 9:06 /mi
- 2010 HCA Va 8k59:29
November 13, 2010
- Place
- 2436
- Pace
- 11:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 1626 | 50:12 | 10:06 /mi |
| Apr 2, 2011 | 10K | 7747 | 56:32 | 9:06 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2436 | 59:29 | 11:58 /mi |