Personal bests
Marathon
4:14:20
2009 · 9:42 /mi
10K
45:58
2009 · 7:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:59
April 2, 2011
- Place
- 7342
- Pace
- 9:01 /mi
- 10K46:21
March 27, 2010
- Place
- 1593
- Pace
- 7:28 /mi
- 2009 SunTrust Richmond Marathon4:14:20
November 14, 2009
- Place
- 1886
- Pace
- 9:42 /mi
- 10K45:58
March 28, 2009
- Place
- 1221
- Pace
- 7:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 7342 | 55:59 | 9:01 /mi |
| Mar 27, 2010 | 10K | 1593 | 46:21 | 7:28 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1886 | 4:14:20 | 9:42 /mi |
| Mar 28, 2009 | 10K | 1221 | 45:58 | 7:24 /mi |