Personal bests
Half Marathon
1:59:26
2017 · 9:07 /mi
10K
49:42
2010 · 8:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:35:47
April 23, 2022
- Place
- 9279
- Pace
- 15:25 /mi
- 2019 Markel Richmond Half Marathon2:06:23
November 16, 2019
- Place
- 3262
- Pace
- 9:38 /mi
- 10K56:50
April 13, 2019
- Place
- 4005
- Pace
- 9:09 /mi
- 10K58:37
April 14, 2018
- Place
- 4328
- Pace
- 9:26 /mi
- 2017 Markel Richmond Half Marathon1:59:26
November 11, 2017
- Place
- 1712
- Pace
- 9:07 /mi
- 10K55:51
April 1, 2017
- Place
- 4053
- Pace
- 8:59 /mi
- 10K1:03:37
April 9, 2016
- Place
- 9023
- Pace
- 10:14 /mi
- 10K51:54
March 31, 2012
- Place
- 4708
- Pace
- 8:21 /mi
- 10K54:03
April 2, 2011
- Place
- 5877
- Pace
- 8:42 /mi
- 10K49:42
March 27, 2010
- Place
- 3187
- Pace
- 8:00 /mi
- 10K54:01
April 5, 2008
- Place
- 4548
- Pace
- 8:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 9279 | 1:35:47 | 15:25 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 3262 | 2:06:23 | 9:38 /mi |
| Apr 13, 2019 | 10K | 4005 | 56:50 | 9:09 /mi |
| Apr 14, 2018 | 10K | 4328 | 58:37 | 9:26 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1712 | 1:59:26 | 9:07 /mi |
| Apr 1, 2017 | 10K | 4053 | 55:51 | 8:59 /mi |
| Apr 9, 2016 | 10K | 9023 | 1:03:37 | 10:14 /mi |
| Mar 31, 2012 | 10K | 4708 | 51:54 | 8:21 /mi |
| Apr 2, 2011 | 10K | 5877 | 54:03 | 8:42 /mi |
| Mar 27, 2010 | 10K | 3187 | 49:42 | 8:00 /mi |
| Apr 5, 2008 | 10K | 4548 | 54:01 | 8:42 /mi |