Personal bests
Marathon
4:28:29
2024 · 10:14 /mi
Half Marathon
1:51:54
2025 · 8:32 /mi
10K
58:32
2026 · 9:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:32
April 18, 2026
- Place
- 3915
- Pace
- 9:25 /mi
- 2025 CarMax Richmond Half Marathon1:51:54
November 15, 2025
- Place
- 1628
- Pace
- 8:32 /mi
- 10K59:14
April 12, 2025
- Place
- 4940
- Pace
- 9:32 /mi
- 2024 Allianz Partners Richmond Marathon4:28:29
November 16, 2024
- Place
- 3027
- Pace
- 10:14 /mi
- 10K59:14.8
April 20, 2024
- Place
- 4672
- Pace
- 9:32 /mi
- 2023 CarMax Richmond Half Marathon1:56:40
November 11, 2023
- Place
- 2258
- Pace
- 8:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3915 | 58:32 | 9:25 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 1628 | 1:51:54 | 8:32 /mi |
| Apr 12, 2025 | 10K | 4940 | 59:14 | 9:32 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 3027 | 4:28:29 | 10:14 /mi |
| Apr 20, 2024 | 10K | 4672 | 59:14.8 | 9:32 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 2258 | 1:56:40 | 8:54 /mi |