Personal bests
10K
48:10
2004 · 7:45 /mi
8K
41:19
2007 · 8:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:59
March 28, 2009
- Place
- 5752
- Pace
- 8:51 /mi
- 10K53:18
April 5, 2008
- Place
- 4154
- Pace
- 8:35 /mi
- 2007 NTELOS 8k41:19
November 10, 2007
- Place
- 903
- Pace
- 8:19 /mi
- 10K56:33
March 31, 2007
- Place
- 5568
- Pace
- 9:06 /mi
- 10K50:50
April 1, 2006
- Place
- 1841
- Pace
- 8:11 /mi
- 10K50:10
April 9, 2005
- Place
- 1854
- Pace
- 8:04 /mi
- 10K48:10
March 27, 2004
- Place
- 1013
- Pace
- 7:45 /mi